The FLM:

Why the FLM?

HOME or GYM: The FLM is the most flexible program for people with limited access to a gym, or people who have a busy life schedule. YOU DO NOT NEED A FULL GYM to do it. It can be at home or at the park, all you need is 3-5 pairs of Dumbbells, a pair of Dip bars (Equalizers), pair of Parallettes bars, 2-3 different rubbers bands, a set of mini bands, a bench or chair and a floor mat.
Effective and efficient: This kind of programs is one of the most “in demand” programs around the world. No matter where you are on your fitness journey, this program can be customized to meet your specific needs. Results are guaranteed! All you need to do is put the effort in it and follow the exact plan i laid out for you. 45-60 minutes of quality workouts are enough to leave you sweating, pumped and shredding fat on the process to reach your desired fitness goals.
VIDEO DEMOS: You get access to videos of me demonstrating each and every exercise in this program, with up to 3 different modifications that match your fitness level. This will help you improve technique and athleticism while keeping your training safe and effective. this is not going to be an easy 8 weeks, it is going to challenge you and push you to your limits both mentally and physically. The FLM is more than just a program!

Includes:

JOIN the challenge now and START the FLM 1.0 to see amazing results!

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