FUNCTIONAL LEAN MASS PROGRAM
AED 399.00
The FLM is an 8-week full-body program designed for all fitness levels to build functional strength & lean muscle mass, improve athleticism while torching calories and shredding fat.
All Workouts are scalable to match your fitness level. Each exercise in this Program has a Full HD Demo video with up to 3 levels of difficulty for you to chose from.
If you’re looking to take your Physique to the next level, in both Performance and Shape, then this program is for you!
6 days a week x 8 weeks
Minimal equipment needed
Program already in your cart. View Cart
Program name
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Program name
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Program name
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Program name
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About this Program
The FLM:
48 Workouts
Lifetime Access
250+ exercise Video Demos
Support from the Coach
Why the FLM?
HOME or GYM: The FLM is the most flexible program for people with limited access to a gym, or people who have a busy life schedule. YOU DO NOT NEED A FULL GYM to do it. It can be at home or at the park, all you need is 3-5 pairs of Dumbbells, a pair of Dip bars (Equalizers), pair of Parallettes bars, 2-3 different rubbers bands, a set of mini bands, a bench or chair and a floor mat.
Effective and efficient: This kind of programs is one of the most “in demand” programs around the world. No matter where you are on your fitness journey, this program can be customized to meet your specific needs. Results are guaranteed! All you need to do is put the effort in it and follow the exact plan i laid out for you. 45-60 minutes of quality workouts are enough to leave you sweating, pumped and shredding fat on the process to reach your desired fitness goals.
VIDEO DEMOS: You get access to videos of me demonstrating each and every exercise in this program, with up to 3 different modifications that match your fitness level. This will help you improve technique and athleticism while keeping your training safe and effective. this is not going to be an easy 8 weeks, it is going to challenge you and push you to your limits both mentally and physically. The FLM is more than just a program!
Includes:
My Diet E-Book
JOIN the challenge now and START the FLM 1.0 to see amazing results!
DIFFICULTY
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2.0
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5.0
MOBILITY
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3.0
2.0
4.0
5.0
MUSCLE GAIN
1.0
3.0
2.0
4.0
5.0
STRENGTH GAIN
1.0
3.0
2.0
4.0
5.0
Ready to start The Functional Lean Mass Program?
What's included in The Functional Lean Mass Program?
Frequently Asked Questions
For any additional information, feel free to contact us.
"Hi Kifah, just wanted to THANK YOU! I am done with the FLM and it was great! I was challenged to my limits in every workout! I was already on a calorie deficit meal plan, and managed to lose 15 kilos! I couldn’t be happier! Never thought the FLM would get me that shredded in just 8 weeks ."
Bob
"Hey Kifah, I would like to thank you for all the efforts you put in your programs. I’ve been into sports since long, but when at the gym, I’ve never trained the way the FLM program is built. After 8 weeks, I’m so proud and satisfied with my results and performance. You’ve completely transformed my training style and it’s amazing! Can’t wait to start the next program!"
Fiona
"Thanks KA for such a great fitness program! The FLM has transformed my entire physique. Having a skinny body type, I decided to follow a calorie surplus meal plan together with this program. I got to tremendously increase strength and build muscle mass while shedding skinny fat. I am super proud for achieving this, I always feel energetic and powerful since I started the FLM program."
Karim
"Before and after the FLM program! The photos says it all! Thanks KA Fitness, I loved the program. My goal was to lose few pounds, gain lean mass and get stronger. After 8 weeks, I can say that this is the strongest and lightest I have ever felt."
Nour
